Saturday, May 21, 2011

Stir fry beef with broccoli and spinach

This meal far surpassed my expectations, especially considering I'd never really liked broccoli before I made it. Pretty easy to make, just follow the standard stir fry pattern, soak the broccoli in boiling water for 10 minutes before you add it to the stir-fry. I basically just stole Jamie Oliver's recipe for the beef and broccoli and then added sauteed spinach with toasted sesame oil for some extra taste and vegetable goodness:)

Oh, also just for a bit of extra kick and colour I finely chopped a fresh chilli and threw that on top. It did the dish justice. Alternatively, for some variation, add cannellini beans and sesame seeds minus the chili for a little extra sustenance. 

No comments:

Post a Comment

Post a Comment